New Energy Fitness Classes

Watch as much as you like when you like with our exciting new video platform.

New energy fitness classes.

Gym fitness classes personal training massage and much more. Pay as you go yoga classes workshops and courses 1 1 teaching. You can book and pay with your credits as per normal if you have run out or do not have any credits then it will cost 5 per class. Including full length classes shorter flows.

Our new video platform has new content added weekly. Take your pick from a whole host of inclusive gym classes such as énergie cycle with myzone énergie core énergie hiit énergie box circuits zumba bootcamp yoga thé yard fighting fit and thé yard double hiit. We offer the biggest range of group training and classes in winchester including spin barre concept hiit circuits bosu body sculpt trx gravity and many more. Each pilates class provides a collection of different exercises to strengthen and stretch the body.

3rd take a tour of the gym and review the schedule of weekly classes. Here at new energy fitness you will have a great time working out with friends all while getting in the best shape of your life. The main focus of the class is on the core muscles which improves your posture whether sitting standing or lying. Mobility fit live replay from 26th june by helen moseley 38 15.

Have you visited our yoga studio on parchment street yet. Our virtual classes won t be taking place in person it is a video session for you to participate in from home. New energy ondemand offers over 150 hours of fitness and yoga classes available to access anytime. Benefit from our expert levels of tuition where our teachers will support and guide you and will tailor the class to all levels of experience.

By working these core muscles during the class you will find you are much more stable in the body throughout everyday situations. You will be sent an email at the start time which will contain the video link. What should you do first.